LISH Constipation Foods

 Dr. Syed Amjad Ali Ja

 It is estimated farithat about 20% of the world's population suffers from constipation.  These include dietary supplements. Constipation medications are taken to prevent this and fibrous foods are recommended to be eaten regularly to soften the bras.

 Here are twelve foods that can be eaten as an antipyretic:

 Apple

 A medium-sized apple contains a lot of fiber. Most of its fibers are not absorbed in the intestines and keep the intestines moving in such a way that they keep pushing the bras forward to make and remove the bras.

 It contains a chemical called "pectin", which acts as an anti-constipant and also helps to increase the number of beneficial bacteria.

 All over the world, apples are eaten raw, with yogurt, with barley porridge, cooked or even in the form of jam.

 Damson

 This fruit is also eaten to relieve constipation. 32 grams of aloe vera contains two grams of fiber and contains 7% of vitamin A and potassium as per daily requirement. A glass of aloe vera juice  It also relieves constipation.

 It contains a useful ingredient called "sorbitol", which is not absorbed in the digestive system.  And soften the bra, which makes it easier to remove.

 Linseed

 After eating a teaspoon of linseed for a few days, it starts coming on time, digestion is improved and weight is also reduced.

 Flax seeds also have the property of reducing diarrhea. Flax seeds can be eaten mixed with porridge, curd, yakni or salad. They can also be drunk by grinding and dissolving in syrup.

 pear

 Pears also contain fiber. A 78 gram pear contains 6 grams of fiber, which is enough to meet the daily requirement of fiber.

 It also contains "Sarbi Tal" component. It is also not absorbed in the digestive system and is taken from the intestines and mixed with undigested food and fiber, which stimulates the intestines to push the food forward.  Pears contain fructose, which is absorbed into the body. Some fructose is absorbed in the intestines and acts as a constipator.

 Pears are also eaten raw and added to salads. Some people also eat it as a sandwich.

 Beans

 Beans also contain a lot of fiber. 91 grams of cooked beans contain 59 grams of fiber. Black beans contain both soluble and insoluble fiber in the intestines. Soluble beans soften the bras.  Nor do the dissolved fibers increase the amount of bras, which does not cause constipation, does not cause flatulence, and does not cause bloating.

 Rhubarb sugar

 Fiber of rhubarb sugar also relieves constipation. 51 gm of rhubarb sugar contains one gram of insoluble fiber in water. It contains a compound called "Sennoside", which is also found in a plant called "Sennoside".  It relieves constipation. The mixture controls the flow of water in the intestines. As a result, the absorption of water increases, which softens the bras and helps to push it forward.

 Roasted rhubarb sugar is added to yogurt and porridge, which makes it fragrant.

 FIG

 It is eaten as a fruit. It keeps the intestines healthy. The fibers of dried figs are intertwined. 75 grams of figs contain 57 grams of fiber, which meets the daily requirement of fiber.  Constipation is relieved by eating the paste for three weeks.

 It also reduces stomach upset. It is added to salads, boiled or eaten as a marmalade. It is also used in sandwiches and pizzas.

 Lentils

 99 grams of lentils contain 8 grams of fiber. It contains Butyric Acid, a type of fatty acid. It improves the ability of the intestines to push foo…