When Pakistan was established, I was only in East Pakistan. Yes, it was also in Sindh, but this type of banana was considered inferior. Then the people who settled here cultivated my excellent variety like mango and now I I go to foreign countries and sell it and you find me everywhere. You buy and eat me with enthusiasm. Now ice cream and country shakes made by me have also become very common.
Fruits have a special place in your world. Fruits are quicker to digest than other foods, ie they are digested faster. They are more nutritious and they are also rich in mineral salts and vitamins. When I say banana, I am called "banana" in Arabic and "banana" in English.
In addition to my own special flavor, I also have my own fragrance, which is called Banana Flavor.
I have a lot of nutrition. I am the best friend of lean people. By eating me for breakfast daily, those who drink milk from above gain weight and gain strength in the body. My nutrients increase the muscles. People who have slow bowel movements should chew one or two ripe bananas well and eat them in their mouths.
The function of the intestines will be faster than this, the appetite will start to open and the body will feel the strength of the crotch. Eating a banana makes the mucus softer and thinner and it comes out easily and gets rid of a dry cough.
If you want to strengthen your body through exercise then I must eat, especially bodybuilders should add me to skim milk and drink it as a country shake, but it is better to Ten or fifteen almonds and if you can't find them, add a handful of roasted and peeled peanuts, a little cinnamon and a little cardamom and drink it in a blender.
Nature has also put in me enzymes that help in digestion. Nowadays, ready-to-eat foods (fast foods), kebabs, teak and similar spicy and spicy items are eaten more often. Stomach upset and constipation. I am the best treatment for them. Whenever you eat such foods and spicy foods, eat a couple of bananas well.
This way your stomach and intestines will be healthy and the food will be well digested.
Even in case of diarrhea and diarrhea, stopping other foods and eating me with sugar improves my health very quickly. I am also useful without sugar. I also have the ability to heal stomach and intestinal ulcers. Eating raw bananas by drying and squeezing them will cure all gastric ulcers very quickly.
I also have the ability to strengthen my eyesight. Eating me also strengthens the nerves of children. There is no better fruit than me to relieve the fatigue of the day. Eating me daily clears the complexion. Apart from fruits, nature has also had medicinal effects in the water of my stem, with which doctors treat their patients. My root is also useful, its water kills stomach worms.
I am a gift of nature, with which Allah has also blessed Pakistan. Eat me and stay healthy. Yes, take a precaution, eat me and put my peels in the dustbin. So you and other people. Slippery accidents will not happen. I am easily available in the market all year round. I have the following healthy ingredients in the amount of 100 grams.
Vitamin A 430 international units
Vitamin B (Vitamin B: Thiamine) 40 mg
Riboflavin 50 mg
Niacin 7 mg
Vitamin C (10 mg)
Proteins 12 grams
Calories 88
Starch (carbohydrate) 23 mg
8 grams of calcium
Phosphorus 28 mg
Steel 60 mg
Potassium 260 mg
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